Workshops & Events
MindfulNESS FOR COUPLES
What would it be like to be fully seen and heard?
Phil Sallavanti & Lisa Rigau will be leading a 4-hour workshop exploring Mindfulness, Mindful Communication, and Mindful Self-Compassion with couples.
This workshop is for adults who are married, in a committed long-term relationship, or life partners who are ready to wake up to life together or renew your relationship through the practice of mindful communication.
Whether your relationship is thriving or simply in need of a little tending, this workshop offers a gentle space to slow down, listen more deeply, and reconnect — with yourself and with each other.
When: October 10, 2026 from 1-5 PM
Where: IHM Center on Marywood’s Campus
Workshop Fee: $150 per couple
Register by filling out the form below.
Mindfulness Based Stress Reduction
Stress? Anxiety? Pain? Difficult Emotions?
MBSR (Mindfulness-Based Stress Reduction) is an evidence based, experiential course designed by Jon Kabat-Zinn at The Center for Mindfulness at UMASS Medical School to provide tools to better manage stress, pain, and difficult emotions. Learn to actively engage in cultivating greater balance, ease & peace of mind through mindfulness meditation practices.
Fall 2026 session begins on September 23!
2026 Lecture Series
Check back soon for Lisa’s upcoming lectures!
“This 8 week journey not only energized my need for self-care, but also intrude me to meaningful techniques/practices to truly care for my mind, body and soul. The circle/community we practiced in will forever have a fond part of my heart.”