Workshops & Events

 

Mindful eating - conscious living

Do you notice patterns of emotional or stress eating? Do you want to reconnect to a joyful relationship with food & eating! Do you want to live a happier, healthier life?

Learn how to better care for yourself with compassion and reconnect to a healthy relationship with food.

8 Week Course Beginning Fall 2019

Click here for more information and to register.


Mindfulness Based Stress Reduction

Stress? Anxiety? Pain? Difficult Emotions?

MBSR (Mindfulness-Based Stress Reduction) is an evidence based, experiential course designed by Jon Kabat-Zinn at The Center for Mindfulness at UMASS Medical School to provide tools to better manage stress, pain, and difficult emotions. Learn to actively engage in cultivating greater balance, ease & peace of mind through mindfulness meditation practices.

8 Week Course Beginning Fall 2019

Click here for more information and to register.


This 8 week journey not only energized my need for self-care, but also intrude me to meaningful techniques/practices to truly care for my mind, body and soul. The circle/community we practiced in will forever have a fond part of my heart.
— Amy S.