Mindful Eating - Conscious Living ™
CLASses are Tuesdays, Sept. 17 through Nov. 5
IHM Center at
2300 Adams Ave.
Do you notice patterns of emotional or stress eating? Do you want to reconnect to a joyful relationship with food & eating! Do you want to live a happier, healthier life?
Learn how to better care for yourself with compassion and reconnect to a healthy relationship with food.
FREE MANDATORY ORIENTATION
Tuesday, August 27th or September 3rd from 6:00-7:30pm at the IHM Center at Marywood University
What: Eating Mindfully is an 8 week, professionally guided course by Lisa Rigau, MS, BSN, RN
Orientation: A free, mandatory orientation is available August 27th or September 3rd
Classes: Tuesdays, September 17th through November 5th. All classes are from 6:00-8:30pm.
Where: IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA
Cost: $350 for an 8 week course, which includes
32 hours of professionally led classes
Guided mindfulness meditation audio downloads
Mindful eating exercises, mindful movement practices & group discussion
Mindful Eating Scholarships available
Scholarships and a sliding scale for payment are available.
Past graduates can register for just $175, that's 50% off!
Class size is limited and registration is required
Registration is required for Mindful Eating - Conscious Living. Please fill out the form below or call 570-814-8188.