Mindful Eating - Conscious Living ™

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CLASses are Tuesdays, Sept. 17 through Nov. 5

IHM Center at
Marywood University
2300 Adams Ave.
Scranton, PA

Do you notice patterns of emotional or stress eating? Do you want to reconnect to a joyful relationship with food & eating! Do you want to live a happierhealthier life?

Learn how to better care for yourself with compassion and reconnect to a healthy relationship with food.

Learn more about Mindfulness & Mindful Eating.


FREE MANDATORY ORIENTATION

Tuesday, August 27th or September 3rd from 6:00-7:30pm at the IHM Center at Marywood University


What: Eating Mindfully is an 8 week, professionally guided course by Lisa Rigau, MS, BSN, RN

Orientation: A free, mandatory orientation is available August 27th or September 3rd

Classes: Tuesdays, September 17th through November 5th. All classes are from 6:00-8:30pm.

Where: IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA

Cost: $350 for an 8 week course, which includes

  • 32 hours of professionally led classes

  • Guided mindfulness meditation audio downloads

  • Course handouts

  • Mindful eating exercises, mindful movement practices & group discussion

  • Mindful Eating Scholarships available

Scholarships and a sliding scale for payment are available.

Past graduates can register for just $175, that's 50% off!

Class size is limited and registration is required


REGISTRATION

Registration is required for Mindful Eating - Conscious Living. Please fill out the form below or call 570-814-8188.

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This was overall an amazing experience and loved the group dynamic. It was great to gain further perspective, as well as self-care. I learned a lot of wonderful and useful tools. I would and have recommended this class.
— Lauren U.