Mindfulness Based Stress Reduction
CLASSES are wednesdays, Sept. 18 through Nov. 6
IHM Center at
2300 Adams Ave.
Stress? Anxiety? Pain? Difficult Emotions?
MBSR (Mindfulness-Based Stress Reduction) is an evidence based, experiential course designed by Jon Kabat-Zinn at The Center for Mindfulness at UMASS Medical School to provide tools to better manage stress, pain, and difficult emotions. Learn to actively engage in cultivating greater balance, ease & peace of mind through mindfulness meditation practices.
Read more about Mindfulness.
FREE MANDATORY ORIENTATION
Wednesday, August 28th and September 4th from 6:30pm-8:00pm at the IHM Center at Marywood University
What: MBSR is an 8 week, professionally guided course by Lisa Rigau, MS, BSN, RN
Orientation: A free, mandatory orientation is available August 28th or September 4th
Classes: Wednesdays, September 18th through November 6th. All classes are from 6:30pm-9:00pm.
Where: IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA
Cost: $350 for an 8 week course, which includes
32 hours of professionally led classes
Guided mindfulness meditation audio downloads
Mindful meditation practices, mindful movement practices & group discussion
Mindfulness Based Stress Reduction Scholarships available
Scholarships and a sliding scale for payment are available.
Past graduates can register for just $175, that's 50% off!
Class size is limited and registration is required
Registration is required for Mindfulness Based Stress Reduction. Please fill out the form below or call 570-814-8188.