Mindfulness Based Stress Reduction

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CLASSES are wednesdays, Sept. 18 through Nov. 6

IHM Center at
Marywood University
2300 Adams Ave.
Scranton, PA

Stress? Anxiety? Pain? Difficult Emotions?

MBSR (Mindfulness-Based Stress Reduction) is an evidence based, experiential course designed by Jon Kabat-Zinn at The Center for Mindfulness at UMASS Medical School to provide tools to better manage stress, pain, and difficult emotions. Learn to actively engage in cultivating greater balance, ease & peace of mind through mindfulness meditation practices.

Read more about Mindfulness.

Read more about Mindfulness Based Stress Reduction.


FREE MANDATORY ORIENTATION

Wednesday, August 28th and September 4th from 6:30pm-8:00pm at the IHM Center at Marywood University


What: MBSR is an 8 week, professionally guided course by Lisa Rigau, MS, BSN, RN

Orientation: A free, mandatory orientation is available August 28th or September 4th

Classes: Wednesdays, September 18th through November 6th. All classes are from 6:30pm-9:00pm.

Where: IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA

Cost: $350 for an 8 week course, which includes

  • 32 hours of professionally led classes

  • Guided mindfulness meditation audio downloads

  • Course handouts

  • Mindful meditation practices, mindful movement practices & group discussion

  • Mindfulness Based Stress Reduction Scholarships available

Scholarships and a sliding scale for payment are available.

Past graduates can register for just $175, that's 50% off!

Class size is limited and registration is required


REGISTRATION

Registration is required for Mindfulness Based Stress Reduction. Please fill out the form below or call 570-814-8188.

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This course opened my eyes to living in the present moment - I learned I created my own stress by focusing in the past (on things that already happened) or in the future (on things that haven’t occurred yet and my never happen!). I learned to be kind and caring to myself and to respond and not react to stressful situations that may arise in my life.
— Kathy C.