Mindfulness Based Stress Reduction

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CLASSES BEGIN APRIL 2, 2019

IHM Center at
Marywood University
2300 Adams Ave.
Scranton, PA

Stress? Anxiety? Pain? Difficult Emotions?

MBSR (Mindfulness-Based Stress Reduction) is an evidence based, experiential course designed by Jon Kabat-Zinn at The Center for Mindfulness at UMASS Medical School to provide tools to better manage stress, pain, and difficult emotions. Learn to actively engage in cultivating greater balance, ease & peace of mind through mindfulness meditation practices.

Read more about Mindfulness.

Read more about Mindfulness Based Stress Reduction.


FREE MANDATORY ORIENTATION

March 26, 2019 from 6:30pm - 8:00pm


What: MBSR is an 8 week, professionally guided course by Lisa Rigau, MS, BSN, RN

Orientation: A free, mandatory orientation is available 3/26

Classes: Begins April 2, 2019, every Tuesday for 8 weeks at 6:30pm - 9:00pm

Where: IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA

Cost: $250 for an 8 week course, which includes

  • 30 hours of professionally led classes ($8.33/hour)

  • Guided mindfulness meditation audio downloads

  • Course handouts

  • Mindful meditation practices, mindful movement practices & group discussion

  • Mindfulness Based Stress Reduction Scholarships available

Scholarships and a sliding scale for payment are available.

Past graduates can register for just $125, that's 50% off!

Class size is limited and registration is required


REGISTRATION

Registration is required for Mindfulness Based Stress Reduction. Please fill out the form below or call 570-814-8188.

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