Individual counseling consists of one on one health and wellness counseling. Counseling is tailored to your specific needs and goals.

Areas of counseling include:

  • Nutrition

  • Stress Management through Mindfulness, Sleep and Movement

Individual Counseling Details:

  • Typical sessions are 60 minutes

  • $75 per session, fee for service*

  • Time may be tailored to individual needs

*health Insurance not accepted

Awareness is the greatest agent for change.
— Eckhart Tolle

Contact Lisa to set up an appointment for individual counseling.