About Lisa

Lisa Rigau is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her Master’s degree from Marywood University in Sports Nutrition and Exercise Science. Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling and educates clients on health promotion, disease prevention, mindful eating, mindfulness for stress management and whole foods plant based nutrition. 

Lisa works as a private contractor for the University of Scranton providing nutritional counseling for the athlete and non-athlete, and for students with disordered eating and eating disorders. She is a certified Mindful Eating-Conscious Living™ teacher & certified mentor through UC San Diego having trained directly with the creators of the program, Dr. Jan Chozen Bays MD and Char Wilkins LCSW.

She is a qualified teacher of Mindfulness Based Stress Reduction through The Center for Mindfulness at UMASS Medical School & the Mindfulness Center at Brown University.   Lisa sits on the Preventive Medicine Advisory Board at Geisinger Commonwealth School of Medicine. Over the last fourteen years, she has taught numerous workshops and lectures, eight-week courses, team building retreats, and wellness programs. Her passion is to experientially teach health and wellness to support every individual’s greatest health potential.

Lisa has participated in and completed the Center for Mindfulness in Medicine, Healthcare, and Society at UMASS Medical School’s Mindfulness Based Stress Reduction (MBSR) Practice Teaching Intensive. She is now a Center for Mindfulness Qualified MBSR Teacher.