Featured Resources

Below are links to recommended resources for mindfulness, mindful eating, nutrition, meditation and much more. All of the below websites are recommended by Lisa and are great, free resources for you when beginning your journey with Healthy Lifestyle Management.


Mindfulness Center at Brown University

The Mindfulness Center at Brown brings together top academics in research with leading educators in mindfulness. Dedicated to rigorous research and student-centered education, their goal is to offer programs that improve individual lives and organizational effectiveness.


UC Davis Integrative Medicine

The University of California Davis offers a large library of recipes and blog posts about nutrition, exercise, stress management and more to help you live a healthier, happier life.


mindful eating conscious living

The ME-CL blog has endless free articles about mindful eating, meditation and more. The website also offers a list of helpful books and podcasts with subject matter relating to conscious living.


center for mindfulness umass medical school

The University of Massachusetts Medical School's Center for Mindfulness offers a variety of mindfulness-based programs. The website offers free resources on what mindfulness is and how to bring mindfulness to your community.



Lisa is a graduate of the Center for Nutritional Studies Plant-Based Nutrition Program. The website offers free recipes, diet guides, newsletters and more to help you fp;;pw a healthy, plant-based diet.



The Center for Mindful Eating explores ones relationship with mindfulness, food and eating. They strive to help people gain a healthy, balanced and joyful relationship with food and eating. The website has many free resources for those beginning their journey with mindful eating.


The Plantrician Project

The Plantrician Project offers a large library of resources for following a plant-based diet. It also offers listings of plant-based doctors, nutritionists and more to help you begin your journey. Both Lisa and her husband Saul Rigau can be found in the practitioner listings.



Jaya Yoga is a yoga studio located in Clarks Summit, Pennsylvania. It offers a variety of yoga classes as well as meditation, taught by Lisa.