You were given this life because you're strong enough to live it.
Healthy Lifestyle Management educates and counsels adults and groups about the six pillars of Lifestyle Medicine: plant predominant nutrition, stress management, restorative sleep, physical activity, and social connection utilizing evidenced-based research, education, and practices of mindfulness meditation.
Mindfulness Based Stress Reduction SPRING COURSES BEGIN IN MARCH 2025!
Sign up now to take our 8-week, Mindfulness Based Stress Reduction (MBSR) course beginning this fall. Register for the in person course now.
FREE Virtual Mindfulness Meditation Drop in Class
Join us on the 2nd and 4th Tuesday of every month for a free community mindfulness meditation class virtually.
“Through the MBSR course I have learned things about myself and ways to practice that have helped me to better handle mental stress and physical tension. I highly recommend it.”
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Read articles written by Lisa about mindfulness, wellness, meditation and so much more.
SERVICES
Ready to take the next step? Learn about the services offered by Healthy Lifestyle Management.