You were given this life because you're strong enough to live it.

Healthy Lifestyle Management educates and counsels adults and groups about the six pillars of Lifestyle Medicine: plant predominant nutrition, stress management, restorative sleep, physical activity, and social connection utilizing evidenced-based research, education, and practices of mindfulness meditation. 

 


Mindfulness Based Stress Reduction SPRING COURSES BEGIN IN MARCH 2025!

Sign up now to take our 8-week, Mindfulness Based Stress Reduction (MBSR) course beginning this fall. Register for the in person course now.

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FREE Virtual Mindfulness Meditation Drop in Class

Join us on the 2nd and 4th Tuesday of every month for a free community mindfulness meditation class virtually.


Through the MBSR course I have learned things about myself and ways to practice that have helped me to better handle mental stress and physical tension. I highly recommend it.
— Peg B.

BLOG

Read articles written by Lisa about mindfulness, wellness, meditation and so much more. 

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SERVICES

Ready to take the next step? Learn about the services offered by Healthy Lifestyle Management.

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